What is Forest Therapy

"May your time in nature lead you to yourself " - Shikoba

Forest Therapy is inspired by the Japanese practice of Shinrin Yoku which was first practiced in the 1980’s in Japan.  Shinrin Yoku (Forest Therapy) means ‘taking in the forest atmosphere’. It involves immersing yourself into the beauty of the natural environment and allowing yourself to awaken your senses and reconnect with both yourself and the natural world.

Shinrin Yoku (Forest Therapy) has grown in popularity across the world in different formats since the 1980’s as a holistic antidote to the stresses of everyday life. The benefits for your health and wellbeing are immense, it enables you to get away from the hectic world that surrounds us all in everyday life, computers, phones, a constant flow of news, this is your chance to relax, reduce stress, lift your mood, boost immunity, and reconnect with yourself and nature.  Shinrin Yoku (Forest Therapy) is an important and positive healing and wellbeing process.

Nature and you a beautiful and fulfilling experience.

Come and experience Forest Therapy

I offer experiences within the beautiful North Essex, Suffolk, and Hertfordshire countryside, in both public and private estates and woodlands. I also run exclusive experiences in locations across the UK.

Take a look and see what suits you:

Private:
One-to-one or small group forest therapy, up to 10 people, your chance to escape from the demands and distractions of everyday life.  Your chance to reconnect with nature and yourself, relax and feel the immense benefits.

Corporate Wellbeing:
Create an amazing experience for your team re connecting with nature to help promote positive mental and physical health, wellbeing, reduce stress, open minds.

Let’s connect and through the experience of Forest Therapy create something truly magical

For more information and an initial discussion regards yours and/or your company’s needs,

Connect with me now.

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