It has been known for hundreds of years the benefits associated with the natural world are immense. Improved physical and mental health and wellbeing just through connecting once again with the natural world. The key to you benefiting from the forest is to unlock and re awaken the five senses to allow you to re connect with the health benefits of nature which include:
What better way to escape the stress and hectic speed of everyday life than through finding you through finding nature. Simply slow down, open your senses and allow yourself to be awakened. Listen to the birds sing, take in the colours and varieties of the trees, splendour in the natural surroundings, smell the fragrance of the forest and breath in its natural aroma, lie on the ground and look up through the forest canopy to the skies, dip your fingers or feet into a stream, sit and relax and release the senses of joy and clam. You have now connected with nature and crossed the bridge to a happier life.