The benefits of Forest Therapy

Connect with the natural world and be amazed by what happens

It has been known for hundreds of years the benefits associated with the natural world are immense. Improved physical and mental health and wellbeing just through connecting once again with the natural world. The key to you benefiting from the forest is to unlock and re awaken the five senses to allow you to re connect with the health benefits of nature which include:

  • Alleviating stress
  • Boosting your immune system
  • Reducing anxiety
  • Reducing elevated blood pressure
  • Feeling relaxed and calm
  • Immense feeling of happiness
  • The feeling of being restored and reconnected
  • The sheer feel-good factor of being at one with the beautiful natural world, sight, sound, smell, touch, and taste.

Find Nature, Open Your Senses, Awaken Your Soul

What better way to escape the stress and hectic speed of everyday life than through finding you through finding nature.  Simply slow down, open your senses and allow yourself to be awakened.  Listen to the birds sing, take in the colours and varieties of the trees, splendour in the natural surroundings, smell the fragrance of the forest and breath in its natural aroma, lie on the ground and look up through the forest canopy to the skies, dip your fingers or feet into a stream, sit and relax and release the senses of joy and clam.  You have now connected with nature and crossed the bridge to a happier life.

For more information and an initial discussion regards yours and/or your company’s needs,

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