Specific health benefits – there are now significant number of studies from Japan, the UK and elsewhere, that prove that forest bathing can have numerous health benefits which include:
For more information or to book an experience for your team or you and your peers connect with us, we look forward to talking with you.
Forest Therapy, taking a walk into the forest for its restorative benefits.
“The good news is that even a small amount of time in nature can have an impact on our health. A two-hour forest bathe will help you to unplug from technology and slow down. It will bring you into the present moment to de-stress and relax you. When you connect to nature through all five of your senses, you begin to draw on the vast array of benefits the natural world provides.”
Dr Qing Li, ‘Shinrin-yoku, The Art and Science of Forest-Bathing’.