Forest Therapy Experiences

Team Building Experiences

With the many challenge’s companies are facing staff issues around executive burnout, staff turnover and absenteeism all these issues affect culture, staff wellbeing, and come at a huge cost.  Numerous companies are now realising they need to assist their staff with wellbeing, health, and stress related issues. To enable teams to have that much needed time back with nature where they can re-engage and feel the massive health and wellbeing benefits, we are offering 3 different experiences.

Dip my toe in: This gives you a chance to discover forest bathing, includes a forest therapy introduction and start up experience plus discussion at a tea ceremony

Forest Lift: A 1 day experience, includes forest therapy introduction, talk about the benefits, discussion around a tea ceremony, packed lunch.

Immersed in the forest; A two-day event which includes two-day events to help give your staff the boost they desperately need regards physical and mental health and wellbeing issues. 2 forest therapy sessions, talk about the benefits, discussing the powers of nature regards the healing and health benefits, discussion around a tea ceremony, the benefits of outdoor space, bringing forest therapy into your life, packed lunches

“In a world of constant change and streaming technology, I find solace in the forest where a tree remains a tree.”

Specific health benefits – there are now significant number of studies from Japan, the UK and elsewhere, that prove that forest bathing can have numerous health benefits which include:

  • Reduce blood pressure
  • Lower stress
  • Improve cardiovascular and metabolic health
  • Desired weight loss
  • Lower blood-sugar levels
  • Lift depression
  • Increase anti-cancer protein production
  • Improve pain thresholds
  • Improve energy
  • Boost the immune system with an increase in the count of the body’s natural killer (NK) cells”

For more information or to book an experience for your team or you and your peers connect with us, we look forward to talking with you.

Forest Therapy, taking a walk into the forest for its restorative benefits.

“The good news is that even a small amount of time in nature can have an impact on our health. A two-hour forest bathe will help you to unplug from technology and slow down. It will bring you into the present moment to de-stress and relax you. When you connect to nature through all five of your senses, you begin to draw on the vast array of benefits the natural world provides.”  

Dr Qing Li, ‘Shinrin-yoku, The Art and Science of Forest-Bathing’.

“Nature does not hurry, yet everything is accomplished.”

For more information and an initial discussion regards yours and/or your company’s needs,

Connect with me now.

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